Stress is good and bad. For most of us a certain level of stress is good for us. When you think about it at a deep level, you realize that all growth occurs outside of your comfort zone. We need stress in order to progress and grow into something more than we are now.
However, when unchecked, when exposed to a chronic and unrelenting high level of stress, our body begins to break down.
This happens across the spectrum of physical, emotional, mental, and spiritual types of stress. Here are some examples:
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Energy drink. Really?? I know huge multimillion dollar marketing and advertising budgets go to extremes to convince us that we will see increased performance and sharper concentration benefits and not to mention the “coolness” factor, of drinking energy drinks, but seriously, how gullible are we really?
Interestingly enough even navy seals can’t be on high alert all the time. They have several states they move through and name each state by colors….These states of alertness taught by Navy Seals might help to give you a better idea of what you are doing that may be stressing you out and burning your energy inefficiently.
One of the most common complaints for those with adrenal fatigue is brain fog. Even as a very common complaint, it is not a recognized illness in traditional medicine. In addition to 
I just read a fantastic article entitled 