Brain fog sounds fairly benign, but it can be an absolutely crippling disorder some people suffer. The fact is, almost everybody has suffered from some form of brain fog at one point or another in our lives. When brain fog happens, you may become forgetful, sluggish, lack creativity or motivation, you may seem slower than normal, feel more tired than usual, or feel an increase in depression or anxiety. Taken alone, each symptom can be an indicator of an underlying condition. Often, however, the symptoms of brain fog are attributed to adrenal fatigue. Adrenal fatigue is becoming more widely recognized as a treatable condition in which a person’s adrenal glands are not functioning at optimal capacity. The results are often brain fog. There are several brain fog remedies, however, which can help ease the symptoms of brain fog and get you feeling sharp and clear again.

Brain fog often occurs at the tail end of a respiratory illness such as bronchitis or influenza. In this case,the best thing you can do to remedy brain fog is to get plenty of rest and not overdo things like work and exercise. It is best to let your body rest and recover in order to combat the symptoms of brain fog. You should aim for 7-8 hours of sleep per night, and avoid situations which are highly stressful. Other brain fog remedies include a special diet which is rich in Omega-3 fatty acids, antioxidants, and protein. You should avoid carbohydrates, sugars, and salt as much as possible. A diet which is focused on cleansing the adrenals will help lower cortisol levels in your body–a stress hormone which can lead to many of the symptoms of brain fog.

Adrenal fatigue is not an illness which can be categorized by a simple lab test at your doctor’s office. Rather it is characterized by a group of symptoms where a person feels dull, slow, sluggish, and overall fatigued. While there could be any number of underlying causes, the remedies usually involve a good diet and plenty of rest to reattain your mental acuity and cleanse your adrenal system to get your body operating at optimal levels once more.

There are a number of methods that can be used to help relieve brain fog. Brain fog is a term to describe impaired or slowed thought, and is a common symptom experienced by individuals with adrenal fatigue. There are many brain fog relief remedies to help improve energy levels, mental clarity and brain function.

A natural way to relieve brain fog is to consume foods that provide you with adequate nutrition. Getting sufficient nutrients and minerals in your diet is an important way of improving brain function and energy levels in the body. You should get adequate protein in your diet by consuming foods that are high in protein, and/or taking whey protein supplements. You should eat plenty of green leafy vegetables, wholegrain foods and foods that are rich in omega-3 fatty acids. You can take natural supplements, containing essential nutrients and supplements, like multivitamin and vitamin B12, to help improve mental function and relieve brain fog.

You should always drink plenty of water to help with brain fog relief. Adequate hydration is vital for the brain and enhances mental function. Also, drinking lots of water helps flush out toxins in the body, which can improve brain function.

Physical activity assists with proper functioning of the brain. It improves blood circulation in the body, increases oxygen flow to the brain and boosts energy levels. Exercise also stimulates the production of ‘feel-good’ chemicals such as serotonin and endorphins, which help regulate mood and cognitive function.

Getting adequate sleep can help relieve brain fog and ensure optimal brain function. You should aim at getting eight hours of sleep every night. This will help you stay energetic and alert during the day, and help improve brain function and provide relief from brain fog.

There are several herbal remedies and supplements that can help provide brain fog relief. One popular herbal supplement for relieving brain fog is gingko biloba. This supplement is said to act by dilating blood vessels to allow improved circulation and increased oxygen to the brain. In doing so, it promotes memory and cognitive brain function.

As can be seen, there are many ways to achieve brain fog relief and improve brain function and mental clarity in individuals suffering from adrenal fatigue.

Need solutions for brain fog relief? The symptoms of brain fog is currently affecting millions of people and it has contributed to a lot of social problems, unhappiness, crime, relationship problems, loss of jobs, poor productivity and a wide range of accidents. If you are currently a sufferer of brain fog, here are some dietary recommendations that can promote brain fog relief.

The first thing to do is to introduce adequate protein into your diet. Brain fog sufferers usually have a diet that is low in protein and high in simple carbohydrates. Protein has the necessary amino acids which is important in the efficient production of neurotransmitters that are responsible for proper brain functioning.

Another common cause for brain fog are toxins and free radicals that are introduced into the body from different factors. You can combat this by making sure to eat dark green leafy vegetables every day; these vegetables are high in vitamins, minerals and antioxidants which combat degeneration from free radicals.

Instead of eating food high in simple carbohydrates, choose food that is rich in complex carbohydrates instead. Complex carbohydrates digest slowly which doesn’t cause a rapid increase in blood sugar levels. Good examples of complex carbohydrates are winter squash, apples (raw) and brown rice.

Proper brain functioning requires healthy saturated fat which can promote optimal brain health. A good way to introduce this into your diet is to incorporate organic virgin coconut oil into your meals and recipes.

One of the major causes of brain fog are the toxins that are introduced in the body like mercury and other neurotoxic metals. One way to manage this is to add cilantro into your food. Cilantro is a tasty addition to food and it acts to mobilize these toxins by pulling them out of the brain into superficial structures where they can be excreted easily.

Most of all, it is important to eat food that is rich in an essential fatty acid, omega-3. You can add this into your diet by eating sprouted walnuts, tuna (minimal-mercury), ground flax seed, salmon and fish oil.

Surely through these effective dietary recommendations, you can be able to promote brain fog relief.

There has been a lot of discussion about brain fog lately, along with it’s symptoms and the underlying causes of brain fog. In this article we will cover all of these topics, and help you answer the question many people are asking, are you experiencing brain fog?

What is brain fog?

When it comes to brain fog, people are describing it in many different ways. Some people refer to it as a haze or feeling a bit spacey in their minds. Others refer to it as being confused or having unclear thoughts.

The best way to explain what brain fog is, is to say that someone may be feeling confused, experience forgetfulness and may have difficulty concentrating.

While brain fog is just a temporary condition, it can be scary at times and keep you wondering what just happened, and how to fix it.

What are the symptoms of brain fog?

As you can imagine, there are a wide variety of symptoms that can be linked to brain fog. A few of the most common are being fatigued, a sense of anxiety, having a short attention span, lack in creativity, absentmindedness, lack in creativity and trouble with learning tasks.

Why do people get brain fog?

Since brain fog can be one of many different things, the term “brain fog” isn’t recognized as an actual medical condition. With that said, there is no official reason of rhyme to why someone might get brain fog, but we do have a good idea on several possible conditions which can cause it.

There are roughly twenty different illnesses and conditions that can be linked to the cause of brain fog. Among the list are allergies, insomnia, lupus, migraines, menopause and fibromyalgia.

How to cure brain fog?

The best way to diagnose brain fog and see what the underlying conditions of your symptoms are, is to visit your doctor.

Some immediate solutions for your brain fog are to exercise and start taking vitamins, if you aren’t already. Exercise can energize your body and mind, while vitamins can give your body a boost if it’s low on any vitamins or minerals which may be causing brain fog.

If you have ever felt tired, exhausted, or overwhelmed for no particular reason and cannot seem to shake it no matter how much sleep you get, you may be experiencing a phenomenon known as brain fog. If you are wondering are you experiencing brain fog, take a look at the signs and symptoms. If you answer yes to several of the symptoms of brain fog, you may be experiencing brain fog associated with adrenal fatigue.

Adrenal fatigue shares similar symptoms as chronic fatigue syndrome and Addison’s disease. There are a wide variety of symptoms associated with brain fog and adrenal fatigue, but diagnosing this problem is often difficult as there is no specific blood test or laboratory test which can be performed to determine if you have this common problem.

The symptoms of brain fog include but are not limited to spaciness, general fatigue, minor depression or anxiety, forgetfulness, difficulty associating the names of words with items, forgetting what you are saying mid-sentence, absentmindedness, chronic stress, weight gain, you crave salty or sweet snacks.

This is not a comprehensive list of the symptoms of brain fog, but it gives the general idea behind what brain fog is. If you are experiencing brain fog, your adrenal glands are most likely operating at a less than optimal level. This can be caused by a variety of factors, but most commonly is associated with prolonged stress, or recovering from a respiratory illness such as bronchitis or influenza.

If you are experiencing brain fog, there are ways you can help get your mind clear and focused again. There are diets and exercises which can help cleanse your system and get your adrenal glands operating at optimal levels once again. Once you see the difference a specific adrenal fatigue diet can make, you will no longer suffer the effects of brain fog. You can stay clear, focused, and full of energy all day, every day.

The body cannot discern between imaginary stress and real life stress. Whether the stress is real or imagined, the body reacts in much the same way. As an example, think about how you feel in a scary movie. The physical response is the same as when you ARE in a scary situation. This has immense implications for your THOUGHTS affecting your physical health. Take time to think about how your thoughts increase the stress on your body and especially your #1 stress responder-your adrenal gland.

Action steps:
Work on recognizing when you are practicing negative self talk. Practice turning your inner conversation into a truthful, positive one.
Write down positive thoughts on a small card. Read it if you find yourself easily slipping into negative thinking patterns.

Lisa Hill MD

My thoughts:

One of the most common things I hear from adrenal fatigue sufferers is that they can’t seem to get the initial energy needed to get started implementing some of the steps in my adrenal fatigue treatment. In particular its difficult to begin the steps necessary to begin lifestyle therapy. Having suffered through adrenal fatigue myself, I fully understand this.

Thats why I recommend Isocort for medium to severe cases of adrenal fatigue. Its an over the counter adrenal supplement that has a very good effectiveness rate. It provides your adrenals with just enough adreno-cortical to boost your overall energy levels and make you feel like your old self again.
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