Caffeine is a commonly used drug in America. In 1996, an estimated 85% of the US adult population consumed some sort of caffeinated beverage daily. One significant effect of caffeine is that it amplifies release of the adrenal hormone cortisol for many hours after it is consumed. Over time, this results in an overworked and eventually fatigued adrenal gland.
Most people consume caffeine to help them wake up and stay awake during the day. If you rely on caffeine as a pick-me-up, you may want to try tyrosine supplements and eat tyrosine-rich, protein foods in the morning to help you stay alert. Tyrosine can be purchased at almost any health food store in 500 mg capsules. Try taking one capsule first thing in the morning to help you get up. If no improvement is felt, you may want to increase your dose to two or three capsules per dose. This can be repeated at about 10 am (between meals) and 2 pm to improve focus and energy, if needed. Taking B vitamins with the tyrosine is helpful. Too much tyrosine will make you jittery, like too much caffeine does.
Guest post by Lisa Hill MD
While sugar, caffeine and other more extreme substances can give you a temporary boost in energy, there is plenty of research that shows that the side effects are simply not worth it. Typically it is a losing proposition as these substances will surely leave you in worse shape than you were when you started. Why settle from an unhealthy source of temporary energy when there are so many ways to increase your energy naturally? Give these proven tips a try if you want the energy boost without the energy crash and crazy side effects. 
Regulating your adrenal glands is very important, especially since this is the part of the body which is responsible for different hormone production which in turn affects many facets of your health. This includes you energy levels. So to make sure you keep your hormones levels where they should be and your adrenal glands fully productive, here are some useful tips for a more effective adrenal fatigue diet:
Energy drink. Really?? I know huge multimillion dollar marketing and advertising budgets go to extremes to convince us that we will see increased performance and sharper concentration benefits and not to mention the “coolness” factor, of drinking energy drinks, but seriously, how gullible are we really?
Interestingly enough even navy seals can’t be on high alert all the time. They have several states they move through and name each state by colors….These states of alertness taught by Navy Seals might help to give you a better idea of what you are doing that may be stressing you out and burning your energy inefficiently.
One of the most common complaints for those with adrenal fatigue is brain fog. Even as a very common complaint, it is not a recognized illness in traditional medicine. In addition to 