Stress is good and bad. For most of us a certain level of stress is good for us. When you think about it at a deep level, you realize that all growth occurs outside of your comfort zone. We need stress in order to progress and grow into something more than we are now.
However, when unchecked, when exposed to a chronic and unrelenting high level of stress, our body begins to break down.
This happens across the spectrum of physical, emotional, mental, and spiritual types of stress. Here are some examples:
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Are you waking up exhausted still? Maybe you’ve slept 10-12 hours and yet you still don’t feel recharged? If this is the case then these 3 tips can help you get a more restful and energy recharging sleep.